X-FITBANGKOK PERSONAL TRAINER
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
3 TECHNIQUES FOR RIPPED ABS
3 TECHNIQUES FOR RIPPED ABS
X-FIT Bangkok Personal Trainer offers 3 very important and essential techniques for getting ripped abs quicker than you ever thought possible.
The muscles in your Rectus Abdominus, or abdominal wall are made of the same muscle fibers as any other muscle in your body.
Bangkok Personal Trainer suggests that you use the same principle for working your abs as you would any other muscle.
We often times read articles which tell us to do or which tell us about how a celebrity or professional athlete does 500 to 3,000 sit ups or crunches a day. Nonsense! Do the math and you will see that there simply is not enough hours in a day to do 3,000 sit ups!
Maximize your time and get better results by utilizing these three simple and effective techniques:
1. Exhale ALL of your air out of your lungs on the exertion or the way up when performing a crunch or sit up.
2. Slow down...You can gain more results and fell more of the muscle working by simply going through the movement slower.
3. Strive to come up an inch or two higher. This will give you that "burn" by repetition # 7 or 8 of a set of ten as you would normally feel when working any other muscle in your body.
X-FIT Bangkok Personal Trainer offers 3 very important and essential techniques for getting ripped abs quicker than you ever thought possible.
The muscles in your Rectus Abdominus, or abdominal wall are made of the same muscle fibers as any other muscle in your body.
Bangkok Personal Trainer suggests that you use the same principle for working your abs as you would any other muscle.
We often times read articles which tell us to do or which tell us about how a celebrity or professional athlete does 500 to 3,000 sit ups or crunches a day. Nonsense! Do the math and you will see that there simply is not enough hours in a day to do 3,000 sit ups!
Maximize your time and get better results by utilizing these three simple and effective techniques:
1. Exhale ALL of your air out of your lungs on the exertion or the way up when performing a crunch or sit up.
2. Slow down...You can gain more results and fell more of the muscle working by simply going through the movement slower.
3. Strive to come up an inch or two higher. This will give you that "burn" by repetition # 7 or 8 of a set of ten as you would normally feel when working any other muscle in your body.
