X-FITBANGKOK PERSONAL TRAINER
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
BEST CHEST EXERCISES
BEST CHEST EXERCISES
X-FIT Bangkok Personal Trainer is the expert in weightlifting and bodybuilding training.
We have 24 years of fitness training experience as well as 30 years of personal weightlifting and weight training experience. We have trained with many of the most successful bodybuilders in the US and Canada and bring a wealth of knowledge to the table so you can be better informed of what works best for getting maximum muscle growth.
Incline Bench Presses focus on working the upper portion of your chest.
Flat Bench Presses focus on working the middle portion of your chest.
Decline Bench Presses focus on working the lower portion of your chest.
The focal point of the chest contraction depends on where the bar or dumbell comes down on your chest.
Wide Grip Bench Presses focus on working the outer area of your chest.
Normal Grip Bench Presses focus on working the middle area of your chest.
Narrow Grip Bench Presses focus on working the inner area of your chest.
The focal point of the contraction (outer, middle or center of chest) is related to your hand position being wider or closer.
BENCH PRESS
with Barbell
1. Incline Bench Press
2. Flat Bench Press
3. Decline Bench Press
DUMBELL PRESS
with dumbells
1. Incline Bench Dumbell Press
2. Flat Bench Dumbell Press
3. Decline Bench Dumbell Press
DUMBELL FLIES
with Dumbells
1. Incline Fly
2. Flat Fly
3. Decline Fly
PEC DEC FLY
Pec Dec Machine
PUSHUPS
1. Wide Grip
2. Regular Grip
3. Narrow Grip
X-FIT Bangkok Personal Trainer is the expert in weightlifting and bodybuilding training.
We have 24 years of fitness training experience as well as 30 years of personal weightlifting and weight training experience. We have trained with many of the most successful bodybuilders in the US and Canada and bring a wealth of knowledge to the table so you can be better informed of what works best for getting maximum muscle growth.
Incline Bench Presses focus on working the upper portion of your chest.
Flat Bench Presses focus on working the middle portion of your chest.
Decline Bench Presses focus on working the lower portion of your chest.
The focal point of the chest contraction depends on where the bar or dumbell comes down on your chest.
Wide Grip Bench Presses focus on working the outer area of your chest.
Normal Grip Bench Presses focus on working the middle area of your chest.
Narrow Grip Bench Presses focus on working the inner area of your chest.
The focal point of the contraction (outer, middle or center of chest) is related to your hand position being wider or closer.
BENCH PRESS
with Barbell
1. Incline Bench Press
2. Flat Bench Press
3. Decline Bench Press
DUMBELL PRESS
with dumbells
1. Incline Bench Dumbell Press
2. Flat Bench Dumbell Press
3. Decline Bench Dumbell Press
DUMBELL FLIES
with Dumbells
1. Incline Fly
2. Flat Fly
3. Decline Fly
PEC DEC FLY
Pec Dec Machine
PUSHUPS
1. Wide Grip
2. Regular Grip
3. Narrow Grip
