Dennis Romatz's Boot Camp Fitness  will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends. Boot Camp fitness is the premiere fitness training and healthy-living boot camp program in all of Thailand! Why spend time shut indoors, sweating on that treadmill as you watch the world go by when you can be out in the world, getting fit, losing weight, and having fun?

Regardless of your age or fitness level, if you live in or around Bangkok and want to get in shape, drop those extra pounds, build muscle, and actually have fun while doing it, Boot Camp Fitness in Bangkok is the boot camp for you!

The first thing that happens after you enlist in Boot Camp Fitness is an assessment of all recruits. We want to make sure our recruits are healthy enough to participate — remember, this is Boot Camp Fitness, not a shuffleboard club! If you have never taken the stairs as long as there was an elevator somewhere in the building, this program is not for you. If just thinking about working out makes you winded, it’s time to sign up, soldier! If you are already a competitive athlete who’s looking to change up your routine, Boot Camp fitness is for you, too! Classes are designed to meet every recruit’s fitness level.

Fitness Boot Camp Schedule.

This program was designed for people who are serious about getting fit in record time. We start off slowly, and over the course of four weeks, we progressively increase the challenge of the workouts. The Boot Camp Fitness environment is positive and motivating for the mind, body and soul!

Ready to learn about Boot Camp Fitness?

Fitness Boot Camp is a comprehensive, 4-week weight and fat-loss program that incorporates:

Boot Camp Fitness is run by Dennis Romatz, a nationally certified professional trainer. Boot Camp Fitness also includes special nutritional seminars and each Boot Camp Fitness session is one hour long.

What if I don’t feel fit enough to enlist?

All the more reason for you to be there. Boot Camp Fitness is for ANYONE and EVERYONE. No recruit is ever left behind or asked to perform anything they physically are not ready to do. All ages and abilities are welcome to participate. Individuals of every skill level benefit immensely, from the couch-potato novice to the professional athlete. You do not need to be in shape to join. We continually push you harder every day so that you always see progress and get the best results. 
 

Boot Camp Fitness is for people of every age, size, shape or fitness level. Male and female. Old and young. Short and tall. Fit, and not-so-fit. All we ask is that every recruit who enlists agrees to do their best. Get it? You don’t have to be in the best shape of your life to join — that’s why you’re enlisting, to get in the best shape of your life! And we won’t give you a funny hair cut or make you wear khaki or camoflauge! Our Boot Camp Fitness trainers are trained in positive motivation so they can help you become the best you, ever.

What is involved in the assessment?

We begin with an assessment to determine how many sit-ups you can do in 60 seconds, how many push-ups you can do in 60 seconds, and how long it takes you to walk and/or run a half-mile. Regardless of whether your fitness level allows you to do one push-up or 101 push-ups, there will be other recruits who are at the same level! You never have to worry that you are alone in this! And we don’t expect you to be in perfect shape to enlist in Boot Camp Fitness — getting you in perfect shape is our job! We will help you build you the best body you’ve ever had! By the end of this intense 4-week program, you will look great, feel great, and have shared a life-changing experience with great new friends.

Why should I participate in Boot Camp Fitness?

If you enlist in Boot Camp Fitness, you will make a dramatic improvement in your physical and mental well-being. You will begin to acquire a completely new body that will no doubt make you proud!

You’ll also meet great people who share your same passion for developing a healthier body and mind. And you will be finished with your training sessions before the rest of the world has even begun their day!

How do Boot Camp Fitness trainers keep recruits motivated?

Motivation is probably the biggest key to your success. Our course is continuously altered to keep recruits’ motivation levels high. No two workouts will ever be the same! Not only is this the mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each Boot Camp Fitness recruit starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program.

What type of exercises are included in the program?

Boot Camp fitness exercises include: crunches, short-distance running, lunges, calisthenics, jumping rope, hiking, sport Yoga, Pilates mat work, Swiss ball and medicine ball training, ball drills, obstacle courses, PAR course, push-ups, shooting baskets and much more! We use a wide variety of training techniques to make it fun for you to get fit! From his years of experience as a trainer, Dennis Romatz has developed this unique approach to fitness, using a wide variety of techniques to get you fit fast! This complete training method will provide you the opportunity to attain total health and wellness.

What is the structure of the sessions?

Each class begins with a good stretch, followed by a workout that combines strength, ability, cardiovascular endurance, and flexibility exercises. Each class ends with a thought-provoking 5-minute devotional. Fitness assessments are performed at the beginning and end of the 4-week program to gauge each trainee’s strength and speed improvement.

Where does Boot Camp Fitness take place?

Boot Camp Fitness is held outdoors at Lumpini Park and Queen Sirikit Park.

How often does Boot Camp Fitness meet?

Boot Camp Fitness participants meet every Monday, Wednesday, and Friday for one hour. For you early risers, we have a 6 a.m. session;  All participants are expected to arrive on time. Boot Camp Fitness starts promptly and ends promptly. No exceptions or delays will be made for latecomers.

What do I need to bring?

When you come to Boot Camp Fitness, bring the following items:

A water bottle, your running shoes, and the mindset to achieve more! You will receive specific details prior to the start of camp. If you have questions, please call 085 328 0744.

Should I use a heart rate monitor?

Use of a heart rate monitor is not necessary for enrollment in Boot Camp Fitness. It is, however, an option that might improve your efficiency by exactly monitoring your effort level, leading to even greater fat loss. If you’re interested in learning more, see your options here. Polar Heart Rate Monitors

What is the cost (investment in myself) to enlist in Boot Camp Fitness?

See "prices" on trainers page.

How do I register?

We are now accepting pre-registration for the next camp. You will receive your pre-camp evaluation from your coach prior to the start of camp. You will be notified about scheduling an appointment.

SPACE IS LIMITED!

Contact us for more details