X-FITBANGKOK PERSONAL TRAINER
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
CORE FITNESS
CORE FITNESS
Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
X-FIT does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve. A lessor condition can also be a lumbar vertebral shifting or mis-aligment caused by weak erector spinae muscles. This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
X-FIT has the Core Fitness routine to eradicate all these symptoms which may appear.
X-FIT has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
X-FIT does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve. A lessor condition can also be a lumbar vertebral shifting or mis-aligment caused by weak erector spinae muscles. This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
X-FIT has the Core Fitness routine to eradicate all these symptoms which may appear.
X-FIT has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
