X-FITBANGKOK PERSONAL TRAINER
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 083 006 7609
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 083 006 7609
X-FIT BANGKOK PERSONAL FITNESS TRAINER - Exercise Technique & Form "how to" Guide
REAR DELTOID RAISEREAR DELTOID RAISE
Start by choosing the appropriate weighted dumbbell.
Suitable dumbbell weight for a shoulder raise would typically be between 3 and 10 pounds.
Lighter weight is recommended as the rear deltoid muscle is actually smaller in size and does not require a lot of weight to be worked thoroughly.
Loosely grip the dumbbells with your thumb on top of the weight and next to your index finger. This will ensure that you will not be pushing the weight into the air as if you were performing a shoulder press.
Remember that the shoulder muscles are activated when the elbow raises and not when the hand is raised. Your hand is merely attached to the weight and does not help with any other aspect of the movement.
Bend your knees slightly.
Bend forward at your hips until you reach a 45 degree angle at your hip.
Keep your back absolutely straight.
Let your arms hang straight down holding the weights loosely in your hands.
Crack a slight bend in your arms and begin to raise your elbows straight up into the air at your side until you cannot go any higher..
Return back to your original position with your arms hanging straight down.
Repeat 10 to 15 times depending on your desired goal.
X-FIT Bangkok Personal Fitness Trainer
provides you with all the essential and necessary fitness, exercise and nutritional information you need so that you can reach your goals safely, effectively and maximize your workout time.
085 328 0744
info@bangkokpersonalfitnesstrainer.com
Start by choosing the appropriate weighted dumbbell.
Suitable dumbbell weight for a shoulder raise would typically be between 3 and 10 pounds.
Lighter weight is recommended as the rear deltoid muscle is actually smaller in size and does not require a lot of weight to be worked thoroughly.
Loosely grip the dumbbells with your thumb on top of the weight and next to your index finger. This will ensure that you will not be pushing the weight into the air as if you were performing a shoulder press.
Remember that the shoulder muscles are activated when the elbow raises and not when the hand is raised. Your hand is merely attached to the weight and does not help with any other aspect of the movement.
Bend your knees slightly.
Bend forward at your hips until you reach a 45 degree angle at your hip.
Keep your back absolutely straight.
Let your arms hang straight down holding the weights loosely in your hands.
Crack a slight bend in your arms and begin to raise your elbows straight up into the air at your side until you cannot go any higher..
Return back to your original position with your arms hanging straight down.
Repeat 10 to 15 times depending on your desired goal.
X-FIT Bangkok Personal Fitness Trainer
provides you with all the essential and necessary fitness, exercise and nutritional information you need so that you can reach your goals safely, effectively and maximize your workout time.
085 328 0744
info@bangkokpersonalfitnesstrainer.com
X-FIT
Bangkok
Personal Trainer
EXPERT FITNESS ADVICE
"How to" Guide for Training Specific Muscles
Best weightlifting exercises that target each specific muscle group for MAXIMUM RESULTS!
CHEST
SHOULDERS
BACK
ARMS
LEGS
ABDOMEN
Here is a list of excellent and effective exercises designed lean muscle gain or maximum muscle mass gain and how to perform each movement properly, safely and effectively.
REAR DELTOID RAISE
LATERAL DELTOID RAISE
