Male bodybuilding for mass and size


Female bodybuilding for that lean incredibly fit look

we have the bodybuilding specific trainer just for you!
"This is so cool...I went from skinny to buff in about three months.  My biceps were 12" before we started and now they're 16 inches.  I never imagined that I could gain this much lean muscle mass in only three months.  Dennis' put me on the same bodybuilding program that he used for himself when he was bodybuilding.  I still can't believe how I've changed!  I look in the mirror and really like my body now." 
                                                                                             -  Bob D., Bangkok (USA)

SOCCER TRAINING
One on one or group lessons...Our European ex-professional instructor / coach will provide you with all the tools to become the best soccer (football) player you can be.  The popularity of this soccer program has made our instructor very busy so please call or e-mail ahead of time to schedule your lessons and coaching.

"Our Son was finding it very difficult to compete on the soccer field because he hadn't had the soccer background growing up that the Thai players have.  We asked Dennis if he could have his soccer instructor work with Josh to help him compete in Thailand where soccer rules.  Dennis' soccer instructor worked with Josh to give him the fundamental skills and technical knowledge of the game.  He not only keeps up with the rest of the players now, but he is also the teams second leading scorer!"  -  Dave D., Bangkok (USA)


* Congratulations Josh on being your team's second leading scorer this season.  Glad we could teach you
   some new stuff!

INLINE SKATE
LESSONS
Ever wanted to learn to inline skate? Here is your opportunity to learn from a professional inline skate instructor and inline skate personal fitness trainer. Just one lesson is all I need to have you skating like a seasoned veteran! That’s right, in just one hour I will have you skating as we cover skating fundamentals: starts & stops balance skating forward, backward & in circles acceleration stride improvement forward stride lengthening crossovers & crossunders change of direction agility explosive moves training & conditioning Burning calories and shedding unwanted body fat weight has never been so much fun! Whether it is beginnner’s lessons or an hour of inline skate fitness training for a but blasting workout, I am your inline skate training professional.

"What a blast!  This is so much fun...cardio is so much fun now.  And to think I was spending 60 minutes on the boring treadmill every day.  Not any more.  Inline skating is my new cardio!  Outdoors, where I can change my scenery by skating where ever I choose to go.  And Dennis made it so easy to learn.  It only took one lesson to learn all the basics so that I was confident enough to go out on my own."  -  Amy T., Ploenchit, Bangkok
* Congratulations Amy on losing more weight in 1 month of inline skating than you lost all last year!
   Happy to know I've taught you something you love which is so good for you!

TENNIS & SWIM LESSONS, INSTRUCTION & TRAINING
NOW AVAILABLE!

In our ongoing effort to solidifiy our position as Thailand's most complete and diverse personal training company, we now offer tennis and swimming lessons, instruction and training for each sport.  Take a dip in the pool with our talented swim instructors or step onto the court and learn how to swing like the professionals!


FOOTBALL PRACTICE
THE WORKOUT!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?
“FOOTBALL PRACTICE” – The Workout!
Is an hour long one on one or group fitness training session which runs you through all the drills that a North American football player goes through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! No more excuses. No more standing on the sidelines. Come on, get in the game!  

INLINE HOCKEY     
SKATING LESSONS, INSTRUCTIONS & COACHING















Learn INLINE HOCKEY skating from beginners thru professional:
Our lessons cover every aspect of skating and hockey as it 
applies to inline hockey relevant to being the best possible
INLINE HOCKEY player you can be.
Asia's top INLINE HOCKEY instructor, Dennis Romatz and his 
staff of experienced and talented inline hockey players/coaches
will teach you everything you need to know to become a great
skater and player.e-mail today for more information and to
schedule your INLINE HOCKEY lessons today!


1  Basic Skating
 2  Crossover Turns
 3  Hockey Stopping
 4  Backward Skating
 5  Stick Basics
 6  Stick-Handling
 7  Passing
 8  Receiving Passes
 9  Wrist Shot
10  Slap Shot
11  Face-offs
12  Defense
13  Poke, Sweep and Hook Checks
14  Lifting the Stick, Stick Press 
15  Body Contact
16  Goaltending
17  Goaltending Stance & Movements  
18  Game Situations for Goaltenders 
19  Equipment
20  Goalie Equipment
21  Hockey Fitness
22  Mental Attitude

KRAV MAGA
SELF DEFENSE


















There is probably no other Martial Art system in the world more street and battle-tested than Krav Maga. Krav Maga is the offical fighting system of the Israeli Defense Forces
and has been adopted by many international security agencies including the FBI, DEA
and other American law enforcement agencies.
Krav Maga courses are now being offered in Pattaya & Bangkok.  Sign up today and
learn how to defend yourself against violent attacks, criminals, thiefs, sexual assualts.

COOL OFF WITH
ICE SKATE LESSONS
AT IMPERIAL SAMRONG, LAD PRAO & ESPLANADE ICE RINKS










North Americans call it the coolest game on earth. I call it “just what the doctor
ordered to cool off from the Bangkok heat and get the best calorie burning, butt
shaping workout you have ever experienced!
Spend an hour with me on the ice and see why ice skaters are some of the fittest
athletes of any sport.
Beginner lessons to advanced power skating, children and adults alike. All are
welcome to train with me on the ice for a cool way to get in shape!





"I never thought I could ever stand up on skates. 
Now I'm skating on my own every day and my butt has never been in better shape!  Thanks Dennis! 
Your lessons really work. You're a great instructor!"  -  Jennifer S., Bangkok (USA)


* Congratulations on your best butt ever!  Glad I could help out with those ice skate lessons.  Keep skating and keep up the great work.

SENIORS FITNESS
So you and the Mrs. think your time has come and passed?  What?....
you're only 52 and you think you're
too old for this?  YOU ARE NEVER TOO OLD!  And if you think you're going to get any breaks from Father time you can forget it!  Don't use it...you'll surely lose it.  I have a
pretty good sense of humor, but
there's no joking about this one.
People of all ages and physical conditions benefit from exercise
and physical activity.Scientific
studies show that staying physically active and exercising regularly can
help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.  An inactive lifestyle can cause older people to lose strength, balance, flexibility, and endurance.
Research suggests that exercise and physical activity can help older people maintain
strength, balance, flexibility, and endurance. Increasing strength and endurance make it
easier to climb stairs and carry groceries. Improving balance helps prevent falls. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older. 
Bangkok Fitness Training has several clients in their late 50's & 60's who are feeling terrific
and looking fit and young.  You can be one of those healthy people too!
You are not too old. You are not too frail, but you will be both old and frail if you don't
exercise!
We have programs specifically designed for Seniors to make getting and staying in
shape fun and exciting at every age!
Call us now! 085 328 0744
"We don't quite know how to thank you...words would never be adequate.  George
and I have a renewed spirit for living now that you have shown us that we are not too
old to workout.  You taught us exercises and movements which we can do in our
home and on our patio which have enhanced our lives and enriched our spirit for
living.  Gentle and patient in your approach and most kind, you guided us down a
path which has provided us with better health and we are forever grateful to you."                             -  Walter & Betty Thompson, Phuket (USA) (retired) 
                                                      
PHUKET BEACH BOOT CAMP
PHUKET'S MOST GRUELING WORKOUT!





















Patong Beach. We recommend both 8am and 6pm, but I must say that the 6pm
session is pretty special. It allows you the most grueling beach boot camp workout
while at the same time taking in the most spectacular sunset in the world.
This is a no nonsense back to basics boot camp. You never know what kind of
exercises our talented fitness trainers will come up with during this session because
they are always changing and keeping it fresh. You might be carrying buckets of
sand in each hand for 100 meters, be doing 100 meter barefoot sprints in the loose
beach sand or crab crawls down to the water and back! We also have a weighted
medicine ball which likes to be carried above your shoulders for long distances in
the sand! I can promise you that you will be spent by the end of the hour! Burn
calories, shed fat, tone muscles and achieve new levels of superior fitness.
There is no better feeling than to have the sand between your toes and the ocean at
 your fingertips. And now there is a beach boot camp workout which gives you the opportunity to experience this along with a workout that will leave feeling like you
just did the best thing you could possibly do for your body and health. Our fitness
trainers do not pit you against other members of this boot camp program. This is a competition with yourself to see if you have what it takes to improve your mind and
body and health and achieve personal fitness levels that you thought were never
possible. Our boot camp fitness trainers motivate, encourage and empower you to
be great! Bring your water bottle, a towel and your best winning attitude!

"Intense, grueling, rigorous and totally awesome workout!  I'm completely spent
when the workout is finished, but I feel so energized that I can't wait to get up the
ext morning and do it again!   -  Leslie T., Phuket (UK)