DO YOU NEED A
PERSONAL FITNESS TRAINER? YES!
you have come to the right place!  Bangkok Personal Fitness Trainer

Now that you're here, come on in a have a look around.  We have personal & group fitness training programs for everyone.  Our prices are reasonable and our trainers are the finest in Thailand.
   
*personal training packages starting at 799 baht per session*
     *group training packages starting at 300 baht per session*
             call or e-mail for complete details of training packages and prices 
0853280744  dromatz@hotmail.com

Bring a Fitness Friend!
Try the Buddy system of personal fitness training with more than one person or groups.  Bangkok Personal Fitness Trainer can set up fitness sessions with any number of people.  No group is too large!
The more people you bring, the cheaper the session costs!

      at prices this low, everyone can afford to have a personal trainer
    there has never been a better time to get in great shape!
    We have both Farang & Thai group & personal fitness trainers 
fully certified, degreed & experienced

Bangkok Personal Fitness Trainer offer a variety and multitude of group & personal fitness programs which are customized for your personal goals.  All of our personal fitness exercise programs are highly effective, however we do recommend a couple in particular which are producing phenomenal results with both male & female clients of all age groups. 

"EXTREME TRAINING"
This is a one hour personal training program for people who are  completely commited to making a quick change in their physical appearance.  This program does notinvolve weights, but rather a series of Muay Thai kick boxing, boxing, agility, cardio, cross-training
& plyometric circuit training exercises.
Survive this workout and you will understand
   why it is being touted as:
"THE MOST INTENSE AND EFFECTIVE WORKOUT IN THAILAND".
Voted "Most Popular & effective workout" by the men!

"CARDIO MUAY THAI KICKBOXING" 
ENERGIZE YOUR LIFE WITH ONE ON ONE
HARD CORE MUAY THAI KICK BOXING!
Want the BEST workout for your butt and abs? Here it is! There is no better way to tone your backside than with an hour of Muay Thai Kick Boxing.  It's all the rage, and for good reason....it works! We contracted with the most talented Muay Thai Kick Boxing instructors in Bangkok to provide you with the best training possible.  One session of our Cardio MuayThai Kick Boxing will have you hooked! Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kick Boxing workout!  This hard core fitness routine involves Mauy Thai kicks as well as the various punches used by boxers to give you a total body blast
Voted "Most Popular  & Effective workout" by the women!


Want more programs? Please visit our other websites at http:/www.bangkokfitnesstraining.com 
http:/www.phuketfitnesstraining.com
http:/www.pattayafitnesstraining.com
http://www.hongkongpersonaltrainer.com
You'll find a wealth of information on all of our programs which we can tailor to your specific needs and goals as well as information on myself, Dennis Romatz. 
I have 23 years of succesful fitness training experience. 
The benefits of this vast experience are provided to you in every training session.

WE COME TO YOU which makes sticking to your program easier
PRIVATE SESSIONS means there are no interuptions from other people
GROUP TRAINING is available which saves you money
EXPERIENCED TRAINERS you are guaranteed to have a qualified trainer
 
10 REASONS TO HIRE A PERSONAL TRAINER 
(you can probably identify with 4-5 of these!)

1. Motivation
   One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized program
   If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
   Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve technical skills
   If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
   If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
   Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
7. Learn how to go it alone
   If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
8. Workout Safely
   A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
9. Workout at home
   Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
10. Lose Weight
    There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

BENEFITS OF WORKING WITH BANGKOK PERSONAL FITNESS TRAINER - DENNIS ROMATZ
 - Faster results
 - Weight loss
 - Improved strength & conditioning
 - Lost lbs. & inches
 - Improved posture
 - Better eating & nutrition
 - Mental clarity
 - Sounder sleep
 - Improved / increased sex drive
 - Improved stamina
 - Improved self-esteem
 - Improved quality of life
 - Improved flexibility
 - Improved mobility
 - Enhanced sports performance

Dennis has been instrumental in helping me reach my fitness goals despite my crazy work schedule. His educational background combined with his years of experience gives me confidence that I am in good hands.” - Ellen G., CBS

                     Start getting in the best shape of your life now with 
              Dennis Romatz & Bangkok Personal Fitness Trainer!

Your first step is an assessment with your personal trainer. This will include a medical history intake; physical measurements of body fat, weight, muscle strength, stability, muscle imbalances, posture, flexibility; a stress test; a detailed description of your food cravings, water intake, food consumption, and current activity level; and a thorough evaluation of your goals.

A proper assessment is essential to the personal training process. Any personal trainer who doesn’t offer an assessment is someone you want to run from, not hire! Without having a good idea about how you function with weight and your body weight, there is no way a personal trainer can design a specific program catered to your needs as a client. You want the best results, right?

An assessment is one of the most important tools used in designing your fitness and nutrition program. A typical training session is an hour long, but this will depend on the program you purchase and your goals. A session begins with you coming in and warming up on the treadmill, bike, stair-stepper, etc. After you are warmed up, the personal trainer will show you corrective stretches to help improve any muscle imbalances you may have, allowing your muscles to function properly during the training session.

After stretching out your tight muscles, it is time to get you the results you want! Your training will depend on which activities will get your body the best results, so for the next 30 to 40 minutes, the personal trainer will incorporate weight training, free weights, Swiss balls, cables, yoga movements, Pilates, boxing, and many other training modalities that will get you the fastest results, guaranteed.

After finishing postural and core work, the personal trainer will give you a full-body stretch to improve your muscle flexibility and help reduce your soreness. FYI: You should never feel extremely sore the day of or the day following your training session. Overworking to the point of extreme soreness only delays your results, but a little tightness here and there is OK and to be expected.

Then, some of our personal trainers will do some trigger-point, soft-tissue, and massage work to finish the session. The workouts are never dull, but rather always upbeat and fun. We want you to enjoy exercise as much as possible, and you should always leave feeling better and more energized.

I went from a 38" waist to a 34" inch waist in only 3 months training with Dennis....and the 34" shorts my wife bought me are now too big! - David

TRAINING PROGRAMS
Dennis Romatz and his Bangkok Personal Fitness Trainer team of professional fitness trainers, offer many different training options:

 - One on One - in your home or at our private fitness studio
 - Buddy sessions 
 - Group training
 - Fitness Boot Camps
 - Outdoor training
 - Sports camps
 - Yoga holidays
 - Muay thai Kickboxing holidays
 - Fitness holidays

TRAINING EQUIPMENT

Dennis Romatz and his Bangkok Personal Fitness Trainer team of professional personal trainers utilize all kinds of equipment and training techniques to help you keep progressing for maximal results as quickly as safely possible. They also keep the workouts fun, frequently changing them up so you stay motivated and don’t get bored doing the same stuff over and over again. Remember, you should always leave a training session feeling great.

Training equipment can range from Dumbbells, to bars, squat racks, Swiss balls, Dura Disc, Kettlebells, medicine balls, balance boards, flexi-bands, free weights, Weight Benches / Machines, body weight exercises (like push-ups), treadmills , Stair Steppers, Ellipticals & Crosstrainers, Rowing Machines, Exercise Bikes & Cycles , and other weight training, fitness, cardiovascular, health equipment.. Dennis Romatz, Thailand's BEST-qualified personal trainer can utilize almost any tool or activity to get you a great workout. Ideally speaking, free weights, Swiss balls, and cables, performing full body movements will get you the best results in the shortest time.

"Personal Training with Dennis was the best thing I ever did! Dennis' motivational style and ever-changing workouts keep me in shape and looking forward to every working out. Regardless of what your fitness goals are, Dennis is able to tailor a program to help you attain your goals. With Dennis' help anyone can achieve their fullest fitness potential!" - Helaine T. Chicago Attorney

WHO DO OUR PERSONAL TRAINERS TRAIN?

Our ideal client is anyone who wants to burn fat fast and become super-lean, improve their sports performance, or increase their daily functionality in life by eliminating/reducing back, neck, and joint pain. Dennis Romatz and his Bangkok Personal Fitness Trainer team of highly qualified personal trainers work in Bangkok, Phuket, Pattaya and Chiang Mai. Clients include male and female fitness models, bodybuilders, athletes, kids, professionals, general fitness enthusiasts, seniors, and anyone else who wants to achieve their lifelong fitness goals. Bangkok Personal Fitness Trainer, Bangkok Fitness Training, Phuket Fitness Training and Pattaya Fitness Training have the best-qualified staff! Dennis Romatz and his personal trainers will get you the best results — if you’re ready to do the work and reap the rewards.

BANGKOK PERSONAL FITNESS TRAINER FACILITIES
Bangkok Personal Fitness Trainer trainers work privately in the convenience of your home, condo, serviced apartment, at your favorite outdoor location or out of our personal training studio and Muay Thay Gym in Bangkok near Sukhumvit Soi 22. 

"Dennis brings his 23 years of personal fitness training experience to every session.  He epitomizes what every personal trainer should be...professional, ethical, knowledgable, goal oriented and results driven." - Tim Hanley, InStyle Magazine

                              
                              Personal trainer Dennis Romatz is
          "goal oriented and results driven"