BANGKOK PERSONAL TRAINER - PERSONAL FITNESS TRAINER FOR BANGKOK EXPATS

X-FIT

BANGKOK PERSONAL TRAINER

Elite Personal Trainers Catering To
Bangkok's Expat Community

Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness

info@bangkokpersonalfitnesstrainer.com
66 085 328 0744

Bangkok's expert personal trainers in slimming, toning, weight loss, fat loss & lean muscle gain.

X-FIT AWESOME FITNESS PROGRAMS
These are some of our most popular fitness programs

CARDIO KICKBOXING - calorie blasting kickboxing for weight loss
PRE / POST PREGNANCY TRAINING - specialized training for pregnant ladies
AQUA FITNESS - fitness in the pool!
BOX-FIT - Box your way to an incredibly tones and slim body
CORE FITNESS - work your core for a lean, slim waistline
PHYSIO-FIT - specialized training design to delve into your joints, hips and glutes to free up tightness
COMPOUND CRUNCH - maximize your workout with movements involving 2 or more body parts per exercise
EXTREME TRAINING - dare to endure an hour of intense total body training for maximum results

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X-FIT MOST EFFECTIVE WORKOUT!

CARDIO KICKBOXING

This is our most effective workout for losing weight fast.
Cardio Kickboxing is an hour of calorie blasting fun that includes kicks, punches, core fitness work and cardio training.
Your X-FIT personal trainer will come to your location ie; condo, home, apartment
with all the pads...focus mits for punching, kick pads for Muay Thai kicks.
Call us for details on our Cardio Kickboxing special rates for December and the New Year.
085 328 0744

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X-FIT stands for EXPAT personal training, but it is also a symbol for cross training which our signature style of workout. We firmly believe that the best form of personal training for our EXPAT clients is to provide them with a total body workout achieved by using the cross training principles and style of exercise.
Do our EXPAT clients want to be bodybuilders? With most clients no, but they do want elements of lean muscle gain in functional anatomical areas.
Do our EXPAT clients want weight loss, slimming, toning and improved cardiovascular health? Yes, absolutely!

X-FIT incorporates all of the elements, protocols and principles of core fitness, cardiovascular endurance, pilates, yoga, kickboxing and abdominal exercises for total body training producing incredible results.

X-FIT Bangkok Personal Trainer is dedicated to making your Expat Personal Trainer program one of your most talked about experiences of your stay in Bangkok.
We are fully committed to helping you achieve your fitness goals and would like to have this experience be etched into your memory bank as one of the best things you ever did for yourself.
This is our mission as your Bangkok Personal Trainer.

X-FIT Bangkok Personal Trainer has an extensive variety of fitness disciplines for you to choose from. Feel free to browse any or all of our personal trainer programs to see which ones spark your interest so that we can keep your personal trainer sessions fun, exhilarating and exciting.

X-FIT Bangkok Personal Trainer will design a customized fitness program specific to your needs and goals and follow the appropriate protocols. Combine what you need with what you like to participate in and your fitness adventure just became one heck of a thrill ride to greatness!

Call us now to get in the best shape of your life (66) 085 328 0744

Fitness Programs
Cardio Kickboxing
Extreme Training
Cross Training
Core Training
Kettel Bell Training
Box-Fit
Mat Pilates
Poolates
Aqua Fitness
Physio-Fit
Stretching
Pregnancy Training

Most Popular Workouts
*   CARDIO KICKBOXING
*   EXTREME TRAINING
*   CROSS TRAINING
*   CORE FITNESS

Awesome Workout Routines for
* Weight Loss
* Slimming
* Toning
* Increased Cardiovascular Endurance
* Lean Muscle Gain

Trendy Workouts
* Box-Fit
* Physio-Fit
* Poolates
* Cardio Kickboxing
* Kettel Bell Training

All workouts are customized specifically for your own personal needs and goals.

X-FIT Specializes in Functional Personal Training

Lower Back Pain Correction & Training
Bodybuilding & Strength Training
Flexibility training
Core training & Core Stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Health, Fitness & Wellness
Dietary Counseling
Fat Loss Programs
Weight Loss Programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Principles of Yoga for flexibility & Meditation

X-FIT Bangkok Personal Trainer

EXPERT PERSONAL TRAINERS

- Superior Expat Personal Training
- Talented, Experienced Expat Personal Trainers

X-FIT Bangkok Personal Trainer

*    Thailand's superior personal trainers
*    Personal & Group fitness training
*    competitive rates
*    flexible scheduling
*    we come to you for convenience

X-FIT Bangkok Personal Trainer
- brings the personal trainer to you.
- offers a flexible schedule.
- offers the most competitive rates in Bangkok.
- tools to guide you.
- knowledge to teach you.
- successful experience to lead you to greatness.
- effective, successful fitness programs

X-FIT Bangkok Personal Trainer
Personal Fitness Training for Ladies

X-FIT Bangkok Personal Trainer
Personal Fitness Training for Men

X-FIT Bangkok Personal Trainer
Specialized, Functional Fitness because
Men & Women have different needs

info@bangkokpersonalfitnesstrainer.com
085 328 0744

X-FIT Bangkok Personal Trainer
also offers special populations training for those in need of special care...

*   Therapeutic Training
*   Rehabilitative Training
*   Corrective Training

X-FIT Bangkok Personal Trainer
knows exactly what you want because we have been doing it for many years.
Effective fitness programs delivered by Bangkok's finest Personal Trainers at a rate you can afford.

FUN & EFFECTIVE
EXPAT FITNESS PROGRAMS
by Bangkok Personal Trainer
are the most unique, dynamic and successful fitness programs in Bangkok and they are delivered right to your door.
Your busy schedule doesn't allow for time to travel to a gym. We know!
Your keen sense tells you that you don't want to train at a gym. We know!

Specialized, Functional Fitness because Men & Women have different needs

FREE PERSONAL TRAINING!
Be your own personal biggest loser and drop the pounds fast with the help of our expert weight loss personal trainers

We have a contest every month to see who can lose the most weight.
All you have to do is enter to win.
Each month we give away ten free personal trainer sessions to the client who loses the most weight.
Win our Biggest Loser contest and TRAIN FOR FREE!

X-FIT Bangkok Personal Trainer

Expert Fitness Advantage

X-FIT provides you with an advantage you will get only get with our personal trainers.
Years of successful experience and a proven track record in the fundamental aspects of personal training and fitness.
Intelligence, experience & commitment to your results.
This is the X-FIT Advantage.

Professional personal trainers specializing in:
WEIGHT LOSS
FAT LOSS
SLIMMING
TONING
LEAN MUSCLE GAIN

SUSTAINABLE WEIGHT LOSS
X-FIT focuses on getting you slim & fit with weight loss programs which are effective at both dropping the weight and keeping it off.
SLIM for LIFE
X-FIT provides you with educational exercise programs to keep you slim & tone well into your later years.
FUNCTIONAL LEAN MUSCLE GAIN
X-FIT has the tools to help you add lean muscle in the functional anatomical areas so you can maintain perfect posture and have a well balanced body

X-FIT Bangkok Personal Trainer

EXPERT FITNESS ARTICLES

ARTICLES, TIPS & MORE

FITNESS

- 3 Techniques for Ripped Abs
- The Perfect Chest Workout
- Bangkok Expat Workouts

NUTRITION

- The Real Cost of Calories
- Water, Water, Water!
- Making Protein a Priority

WOMEN'S FITNESS

- The Perfect Workout
- Functional Training for Fabulous Body!
- Total Body Toning

MEN'S FITNESS

- Why Bigger is Better
- Chest, Shoulders & Abs
- Cross-Fit for Complete Fitness

WEIGHT LOSS

- Don't Diet...DO IT!
- The 50/50 Principle
- Weight Loss at a Realistic Pace

TRAIN HARD - TRAIN SMART
Keys to Fitness Success
CHANGE YOUR MIND, CHANGE YOUR BODY
How your Attitude can determine your results
BEST PLACES TO WORKOUT
Looking for fitness opportunities in every corner
REHYDRATING WITH PROPER FLUIDS
Whats in your drink?
YOGA FOR WEIGHT LOSS?
The truth about calories burned in a yoga class
ABDOMINAL EXERCISES THAT REALLY WORK
Follow these steps for ripped abs
PECS VS. DELTS
The shoulders have it!
IT'S NOT THE CAR YOU DRIVE, IT'S THE SIZE OF THE ARM HANGING OUT THE WINDOW!
Tips for massive biceps you can show off
FITNESS GAMES 2010
Living in a trendy fitness era
BOOT CAMP FOR FITNESS COMRADERY
How training with friends can lend support
CARDIO ALTERNATIVES TO BEAT THE OUTDOOR HEAT
How to use a treadmill to multi-task
FARANG IN A LAND OF SLIM PEOPLE
Finding suitable weight loss for your body type
SUSTAINABLE WEIGHT LOSS AT A HEALTHY PACE
How to take it off and keep it off
REALIZING YOUR FITNESS GOALS
Yes, it can happen to you!

Personal Trainer Certifications
These are some terrific and informative links to personal trainer certification websites which will give you an education and insight into becoming a personal trainer or finding a personal trainer.

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