X-FITBANGKOK PERSONAL TRAINER
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 083 006 7609
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 083 006 7609
X-FIT BANGKOK PERSONAL FITNESS TRAINER - Exercise Technique & Form "how to" Guide
LATERAL DELTOID RAISELATERAL DELTOID RAISE
The lateral deltoid raise is the best exercise to perform if you want to have prominent shoulder caps.
Take your appropriately weighted dunbbells in your hands grasping them loosely with your fingers.
Remember to keep your thumb next to your index finger so as to ensure that you are not pushing the weight up into he air in a shoulder pressing type movement.
You may want to take a toe to instep foot placement if you are using heavier weights. This will ensure that you have much better balance and you will not have the tendency to fall forward.
Start with your hands at your sides so that you have perfect posture. Starting with your hands in front of your hips will cause you to lose your perfect postural positioning as your shoulders will hunch forward.
Raise your elbows up as high as you can at your side.
Return your elbows back to your sides.
Repeat this 10 to 15 times per set as desired or according to your personal fitness goals.
X-FIT Bangkok Personal Fitness Trainer
provides you with all the essential and necessary fitness, exercise and nutritional information you need so that you can reach your goals safely, effectively and maximize your workout time.
085 328 0744
info@bangkokpersonalfitnesstrainer.com
The lateral deltoid raise is the best exercise to perform if you want to have prominent shoulder caps.
Take your appropriately weighted dunbbells in your hands grasping them loosely with your fingers.
Remember to keep your thumb next to your index finger so as to ensure that you are not pushing the weight up into he air in a shoulder pressing type movement.
You may want to take a toe to instep foot placement if you are using heavier weights. This will ensure that you have much better balance and you will not have the tendency to fall forward.
Start with your hands at your sides so that you have perfect posture. Starting with your hands in front of your hips will cause you to lose your perfect postural positioning as your shoulders will hunch forward.
Raise your elbows up as high as you can at your side.
Return your elbows back to your sides.
Repeat this 10 to 15 times per set as desired or according to your personal fitness goals.
X-FIT Bangkok Personal Fitness Trainer
provides you with all the essential and necessary fitness, exercise and nutritional information you need so that you can reach your goals safely, effectively and maximize your workout time.
085 328 0744
info@bangkokpersonalfitnesstrainer.com
X-FIT
Bangkok
Personal Trainer
EXPERT FITNESS ADVICE
"How to"
Guide for Training Specific Muscles
Best weightlifting exercises that target each specific muscle group for MAXIMUM RESULTS!
CHEST
SHOULDERS
BACK
ARMS
LEGS
ABDOMEN
Here is a list of excellent and effective exercises designed lean muscle gain or maximum muscle mass gain and how to perform each movement properly, safely and effectively.
REAR DELTOID RAISE
LATERAL DELTOID RAISE
Best weightlifting exercises that target each specific muscle group for MAXIMUM RESULTS!
CHEST
SHOULDERS
BACK
ARMS
LEGS
ABDOMEN
Here is a list of excellent and effective exercises designed lean muscle gain or maximum muscle mass gain and how to perform each movement properly, safely and effectively.
REAR DELTOID RAISE
LATERAL DELTOID RAISE
