TONING

"Toning" is a method of fitness training with the sole purpose of turning unhealthy muscles into a series of efficiently working parts propelling the human body or machine.
To be toned is to be lean.
To be toned is to have visible striations in the muscles.
To get toned is to be on the perfect Bangkok Personal Trainer program involving the proper protocols to accomplish said goal.
Getting toned is of course most often performing high repetitions with low weights, however toning is more than just that.
Bangkok Personal Trainer uses total body toning methods in which most or all muscles are work in any given personal training week so that your physique gets complete attention.
Bangkok Personal Trainer uses kicks, punches and core work just to name a few when we train you for the ultimate toned body.