X-FITBANGKOK PERSONAL TRAINER
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
Elite Personal Trainers Catering To
Bangkok's Expat Community
Personal Training
Cardio Kickboxing
Boot Camp Fitness
Small Group Fitness
Pregnancy Fitness
66 085 328 0744
TRAINING FOR SPECIAL NEEDS
Bangkok Personal Trainer offers special populations training for those in need of special care
Medical Fitness - Diabetes, Fibromyalgia (Auto-immune disorders), Heart Disease, Circulation Issues, Thyroid Conditions, Plantar Fasciitis.
Post Rehab - Knee, Hip, Back & Shoulder strengthening and stabilization
Mid/Older Adults - Keeping fit and healthy via a strength and balance exercises assisting in developing neuromuscular coordination and increasing human performance for both activity and daily routine.
Chronic Pain Relief - through stretching and relaxation techniques increasing both flexibility and range of motion.
Prenatal/Post-Pregnancy - Developing healthy behaviors to ensure proper health & fitness for both baby and Mother through programs unique to pre-pregnancy trimesters and post birth periods of development.
Exercise Specialties - with concentration ACL reconstruction, Medial Colateral complications, shoulder impingement, Rotator Cuff tears, Dislocations, AC Separation, Frozen Shoulder, Epicondylitis, Carpal Tunnel Syndrome, Patello-Femoral Syndrome, Achilles Tendon strains & ruptures, Lumbar & Cervical Disorders.
Medical Fitness - Diabetes, Fibromyalgia (Auto-immune disorders), Heart Disease, Circulation Issues, Thyroid Conditions, Plantar Fasciitis.
Post Rehab - Knee, Hip, Back & Shoulder strengthening and stabilization
Mid/Older Adults - Keeping fit and healthy via a strength and balance exercises assisting in developing neuromuscular coordination and increasing human performance for both activity and daily routine.
Chronic Pain Relief - through stretching and relaxation techniques increasing both flexibility and range of motion.
Prenatal/Post-Pregnancy - Developing healthy behaviors to ensure proper health & fitness for both baby and Mother through programs unique to pre-pregnancy trimesters and post birth periods of development.
Exercise Specialties - with concentration ACL reconstruction, Medial Colateral complications, shoulder impingement, Rotator Cuff tears, Dislocations, AC Separation, Frozen Shoulder, Epicondylitis, Carpal Tunnel Syndrome, Patello-Femoral Syndrome, Achilles Tendon strains & ruptures, Lumbar & Cervical Disorders.
