X-FIT Fitness Training Programs
We Have a Full Menu To Pick From, But Ultimately, Yours Is Designed Based On Your BioMarkers & Goals
X-FIT Personal Fitness Training Programs Provided in Bangkok
Perfectly Designed Fitness Training Programs
Our fitness training programs are spot on because we personalize them for each individual client.
Comprehensive in scope and micro detailed for perfection.
Rest assured that your specific fitness training program will be effective, successful and rewarding.
We deliver the finest personal fitness training available in Bangkok, Thailand and we stake our reputation on your results.
There is a clear difference between rookie personal trainers in Bangkok and the 30 years of experience I boast of.
We offer a complete list of fitness training program options which you or we can pick from. However, ultimately, your training program will consist of exercises you absolutely require for goal achievement.
Each of our clients receives a thorough assessment. We then design and prescribe a personalized comprehensive and specific program which meets the needs of each person. We pull appropriate movements from each of our training disciplines to formulate an incredibly effective fitness training program which yields successful results.
Targeting Your Fitness Training Goals
No two people are the same. We get it! Every new X-FIT personal training client receives a customized, personalized, comprehensive fitness program.
Each personalized program is designed with a goal oriented safety first approach so that every clients not only reaches their fitness goals, but does it without any liability for injury.
X-FIT fitness programs are goal oriented and performed and coached by our professional personal trainers so that you also receive a first class fitness education along with your personalized fitness program.
These Are Some Of Our Most Popular Fitness Training Programs
Cardio Kickboxing - calorie blasting kickboxing for fitness
Pre / Post Pregnancy Training - specialized fitness training for pregnant ladies or ladies just having given birth.
Aqua Fitness - fitness in the pool
Core Fitness - work your core for a lean, slim waistline
Physio - Fit - specialized training designed to delve into your joints, hips and glute muscles to free up tightness
Compound Crunch - maximize your workouts with movements involving two or more muscles or joints per exercise
Extreme Training - Dare to endure an hour of intense total body training for maximum results and benefits
High Intensity Interval Training
Total Body Conditioning
Cardio Muay Thai Kickboxing
X-Fit Bangkok offers a general health fitness training programs which is all encompassing.
It includes your entire anatomy as well as your physiological processes.
We target your particular priority areas and focus on cardio respiratory for heart health and daily optimal functionality & performance.
Metabolic training consists of movements inducing a higher heart rate with the intention of increasing metabolic rate and burn more fat.
This program is great for weight loss via body fat reduction as well as increased VO2 training for endurance.
Our cardio respiratory fitness training consists of movements stimulating a higher BPM either with peaks and valleys or a consistent duration of training at a desired increased heart rate.
This training is obviously perfect for heart health, but is also great for weight loss.
HIGH INTENSITY INTERVAL TRAINING
Our high intensity interval training is closely related to metabolic conditioning, but with the addition of body weight movement targeting multiple muscle groups and joints. The pace of this workout makes it great for weight loss as well as total body conditioning.
STRENGTH & CONDITIONING
This highly specialize sports performance style of training is great for the professional or aspiring athlete and can be tailored to suit every person's goals in a high performance type workout.
AQUA & POOL FITNESS
Pool fitness is by far my favorite style of workout. It's therapeutic as it's provides 360 degrees of balance and support so it is the perfect workout for everybody regardless of age. We utilize the pool workouts for pregnancy training as well as Seniors training.
MUAY THAI KICKBOXING
Our Muay Thai kickboxing utilizes kicks, punches and focuses on anatomical muscles slightly above and below your waistline. Kickboxing training programs can be purely kickboxing or can be mixed with metabolic conditioning , H.I.I.T. or another program required for your goals.
PRE & POST PREGNANCY TRAINING
Those who have trained with me know that I am the only person in Bangkok qualified to train pregnant women intelligently and confidently. My pregnancy fitness programs involves therapy, stretching, lean muscle toning and cardiovascular fitness in a safe environment with special attention always given.
FUNCTIONAL FITNESS TRAINING
Our functional training programs is designed for those who want to improve their daily performance and functionality. We train your muscles with a focus on skeletal structure, posture and alignment. elements of cardio respiratory training are also included.
SUSPENSION STRAPS & GYMNASTICS RINGS TRAINING
We have taken lashing straps and designed an awesome workout which incorporates stretching, body weight and balance movements. It' snot a cardiovascular based workouts, but it does have other very important benefits. It can also be the most convenient workout as the straps fit into any bag to be used anywhere.
Our yoga program is so special because we come to you to perform the most amazing and therapeutic session in the privacy of your own home or environment. We offer Vinyasa, Hatha, Ashtanga as well as individually tailored yoga programs design specifically for your therapeutic needs.
Our pilates is perfect for anyone who wants or needs to dial into exercises stemming from the ball & socket in your hips and shoulders in a slow and methodical atmosphere. We provide mat pilates, standing (vertical) pilates or pilates in the pool.
Anyone who knows pilates knows how perfect this workout can be for those interest in long, lean muscles.
OUR FITNESS TRAINING PROGRAMS ARE CATEGORIZED BY ANATOMICAL & PHYSIOLOGICAL SYSTEMS FUNCTION
AEROBIC, ANAEROBIC, CARDIO, RESPIRATORY & METABOLIC CONDITIONING
This includes goal appropriate intensity Cardio Respiratory Endurance, Metabolic Conditioning for weight loss & management, body fat reduction.
Training methodologies include H.I.I.T., Interval Training & Kickboxing protocols with body weight.
Those is a common method of training as it incorporates the entire body.
POSTURAL, MYOFASCIAL, CORRECTIVE, PHYSIO, REHABILITATIVE
Principals of Biomechanics & Kinesiology formulate the modalities and protocols and are designed and prescribed with a focus on correcting disfunctional and asymetrical anatomical areas to create a perfect body posture and alignment.
Training principals can be integrated into other training forms for persons with multiple training goals.
FUNCTIONAL, MUSCULAR, FLEXIBILITY, MOBILITY & PERFORMANCE
Tendon, ligament and the contraction & stretch functions of the muscles relevant to flexibility, mobility and increased muscular growth are targeted.
Everything from resistance training to yoga can be performed within these goal parameters.
This type of training works synergistically with Metabolic Conditioning for a complete style of workout.
NUTRITION, FOOD EDUCATION, MEAL PLANING
Goal specific Nutritional Guidance, Food Education & Meal Planning are prioritized and included in every personal training session to maximize successful training results and to maintain a healthy lifestyle.
Nutritional guidance helps to facilitates sustainable weight management, proper bodily function and optimal daily human and / or sports performance.
YOUR FITNESS TRAINING PROGRAM BENEFITS ARE LIMITLESS & AMAZING
My holistic fitness training approach invokes a total body experience allowing you to reinvent yourself.
The physical aspect of your fitness training successes will endorse a confident mental perspective of how you view the world. Your beautiful new outlook on life will propel you to achieve even greater things in your life.
Your body will change quickly & dramatically as you progress towards and ultimately achieve your fitness & goals. Every client reaches their goal and transforms their body into exactly how they want to look and feel.
You will change all aspects of your life dramatically as the positive snowball effect of exercise & fitness training propels you towards your best version of you & your best life.
These Are Some Of The Reasons Clients Love Our Fitness Training Programs
Intelligently Designed Training Programs
Personalized and Tailored To Your Goals
Fresh, Exciting & Invigorating Training Sessions
Effective Training & Successful Results
Contact Us For A Free Initial Fitness Assessment
X-FIT Bangkok Personal Trainer
Telephone: +66 098 101 5563
WhatsApp: +66 098 101 5563
Line App: dennisromatz
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