We've Let Excellence Build Our Brand

 

X-FIT has established itself as the #1 most trusted and respected provider of private personal fitness training brand in Bangkok for the past 14 years.

 

Our fitness training programs and plant based nutrition have become legendary in Bangkok for producing body and life changing results.

 

We have gained our reputation as the fitness training brand in Bangkok you can trust with Internationally acclaimed personal trainer, Dennis Romatz as our Head Personal Trainer.

X-FIT CONTACT

+66 0981015563  WhatsApp

We are incredibly busy and may not be able to answer our phone while in training sessions.

info@bangkokpersonalfitnesstrainer.com

BUSINESS HOURS
Mon. - Fri. 6am - 8pm

Sat. & Sun. 7am - 4pm

X-FIT ADDRESS

99, 387 Rama IX  Rd

Huay Kwang, Din Daeng

Krung Thep Maha Nakhon

10310

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X-FIT Bangkok Personal Trainer

Bangkok's Most Trusted Personal Fitness Training Company Since 2005

Copyright 2009 X-FIT Bangkok Personal Trainer

X-FIT Core Fitness Training in Bangkok

We Target The Muscles In All 360 Degrees Around your Waistline.

Plus, We Burn Help You Burn The Fat So You Can Actually See Your Core Muscles!

X-FIT BANGKOK CORE FITNESS TRAINING

"CORE FITNESS TRAINING EXPERTS"

 

Core Fitness is the implementation of relevant exercises and movements to strengthen the core.

What is your "Core"?  It's not only your abdominal wall or rectus abdominus.  Simply put, your core includes front, back and sides...all the way around your waistline.

HOW X-FIT TRAINS YOUR CORE ANATOMICAL AREAS

 

We take a "total core training" approach. 

We utilize movements which will strengthen the core by recognizing each person's individual needs. 

Core Fitness can include simply slimming the core or it can be a matter of rehabilitation.

We use vertical and horizontal postures to place different workloads on your core so as to strengthen it in fashions never felt before.

 

We also utilize unique forms of core exercise by integrating elements of kickboxing and sport specific training to emphasize particular core regions or areas.

X-FIT CORE FITNESS TRAINING EQUIPMENT

 

We use the latest and most effective core training equipment available.  We even bring the equipment with us when we perform our private personal training.

  • Cross Core 180

  • TRX Suspension Training

  • Gymnastics rings

  • Bosu Ball

  • Cardio Muay Thai Kickboxing Pads

  • TRIM YOUR WAISTLINE

  • RESHAPE YOUR CORE

  • STRENGTHEN LUMBAR AREA

 

X-FIT CORE FITNESS

098 101 5563  WhatsApp

Get Properly Started With Our >>

FREE Fitness & Functional Biomechanics Assessment

  • Let's chat about your current health & physical condition.

  • Tell me how you want to look & feel.

  • I'll provide training & nutrition options and a game plan for success.

  • I'll come to your condo gym to meet so I can assess your body and design your program.

Get In Touch

info@bangkokpersonalfitnesstrainer.com  /  Tel. 098 101 5563

Line App:  dennisromatz