X-FIT Core Fitness Training in Bangkok
We Target The Muscles In All 360 Degrees Around your Waistline.
Plus, We Burn Help You Burn The Fat So You Can Actually See Your Core Muscles!
X-FIT BANGKOK CORE FITNESS TRAINING
"CORE FITNESS TRAINING EXPERTS"
Core Fitness is the implementation of relevant exercises and movements to strengthen the core.
What is your "Core"? It's not only your abdominal wall or rectus abdominus. Simply put, your core includes front, back and sides...all the way around your waistline.
HOW X-FIT TRAINS YOUR CORE ANATOMICAL AREAS
We take a "total core training" approach.
We utilize movements which will strengthen the core by recognizing each person's individual needs.
Core Fitness can include simply slimming the core or it can be a matter of rehabilitation.
We use vertical and horizontal postures to place different workloads on your core so as to strengthen it in fashions never felt before.
We also utilize unique forms of core exercise by integrating elements of kickboxing and sport specific training to emphasize particular core regions or areas.
X-FIT CORE FITNESS TRAINING EQUIPMENT
We use the latest and most effective core training equipment available. We even bring the equipment with us when we perform our private personal training.
Cross Core 180
TRX Suspension Training
Cardio Muay Thai Kickboxing Pads
TRIM YOUR WAISTLINE
RESHAPE YOUR CORE
STRENGTHEN LUMBAR AREA
X-FIT CORE FITNESS
098 101 5563 WhatsApp
Get Properly Started With Our >>
FREE Fitness & Functional Biomechanics Assessment
Let's chat about your current health & physical condition.
Tell me how you want to look & feel.
I'll provide training & nutrition options and a game plan for success.
I'll come to your condo gym to meet so I can assess your body and design your program.
Get In Touch
/ Tel. 098 101 5563
Line App: dennisromatz