X-FIT has established itself as the #1 most trusted and respected provider of private personal fitness training brand in Bangkok for the past 14 years.


Our fitness training programs and plant based nutrition have become legendary in Bangkok for producing body and life changing results.


We have gained our reputation as the fitness training brand in Bangkok you can trust with Internationally acclaimed personal trainer, Dennis Romatz as our Head Personal Trainer.


+66 0981015563  WhatsApp

Line App:  dennisromatz


99, 387 Rama IX  Rd

Huay Kwang, Din Daeng

Krung Thep Maha Nakhon


Mon. - Fri. 6am - 8pm

Sat. & Sun. 7am - 4pm

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X-FIT Bangkok Personal Trainer

Bangkok's Most Trusted Personal Fitness Training Company Since 2005

Copyright 2009 X-FIT Bangkok Personal Trainer

X-FIT Nutritional Guidance in Bangkok

Nutritional Guidance is included every step of the way.

Meal Plans are included daily, weekly, monthly.

Food Education is included within every training session.

We have your dietary concerns covered 100%!

We Prioritize The 3 Pillars of Nutrition To Ensure Your Vibrant Health

Your your goal achievement is facilitated and your life is made healthy with our flawless nutritional components


Do You Need Help With Your Food Consumption Choices?

We provide nutritional guidance for every client we train and each person who contacts us specifically to help them with nutrition.

We help our clients with nutritional guidance during each fitness training session during the times in which we discuss the foods consumed the night before as well as the most appropriate foods to eat that same day.

We also take a macro approach and provide guidance on a weekly and monthly schedule to ensure sustainable behavioral modifications.

Get Started With Nutritional Guidance >

Get Personal Training With Nutritional guidance >


Do Need A More Rigid & Healthy Food Consumption Structure?

We Provide Meal Plans so that our clients have a well structured daily food consumption schedule.

It also ensures that our clients are getting enough of the daily recommended quantities of nutrients, immune boosters, antioxidants and trace minerals they need to live healthy as well as perform optimally.

We will design the most appropriate meal plan according to your training goals as well as physiological requirements.

Get Your Custom Meal Plans >

Get Custom Meal Plans With Personal Training >


Are You Having Trouble Deciphering Food Labels?

It's no secret any longer that labels on food containers are full of trickery.

We help expose all of the secrets the food companies try to hide from consumers.

We teach, make aware and alert our clients of certain dangerous chemicals, preservatives, sugars and other harmful ingredients.

We make recommendations on how to avoid these foods and provide clean, healthy alternative foods.

Get Food Education >

Get Food Education With Personal Training >


We Provide Nutritional Guidance To Every Client For Optimal Functional Performance

X-Fit Bangkok offers nutritional guidance within every personal fitness training session for every client we train.

We make food consumption recommendations based on your particular training goals and physiological requirements.

We teach our clients and educate them on the benefits of including micronutrients, macronutrients, immune boosters and antioxidants into their daily food consumption.  We also provide nutritional guidance, meal plans and food education for fitness training goal support so that they can achieve their goals quicker while improving their daily human performance and quality of life.

Nutritional Guidance For Goal Achievement Assurance

We implement nutritional guidance, meal plans and food education into every fitness training program to endorse a holistic perspective.


Our nutritional guidance teaches you which foods to eat to increase performance to facilitate goal achievement.  It also assures the benefits of optimal health and prevention by consuming vital nutrients, immune boosters and antioxidants.  We also attain significant weight loss with proper nutrition.

We provide nutritional guidance for each of our fitness training clients.  We do this in real time during every personal training session.  Our trainers discuss your food consumption on a daily basis and make recommendations for either deleting or adding certain foods based on your requirements.

Our approach to nutritional guidance is to help shape your daily meal plans so that they include the most impactful foods for your needs and goals.  We strive to to teach our clients how to make every meal count as a benefit to your functional systems.  Nutritional guidance is vital for weight loss & body fat reduction.

We Design Meals Plans For Disciplined Eating

We provide Meal Plans with every fitness training client during every fitness training session on a daily basis so that we can create and mold disciplined food consumption behaviors which will enhance human performance, increase prevention and boost consistent daily performance.

We help our clients eat consistently healthy as a component of our food education programs by tracking daily food consumption and scheduling proper foods according to their needs during fitness training or otherwise.

Meal plans are an important aspects of fitness goal achievement.

We Teach Food Education To Every Client So You Can Make Educated Food Choices

We offer Food Education as part of every fitness training program for goal support and sustainable daily, optimal health. 


We teach our clients about proper foods to be eaten as well as foods which are to never be consumed and the reasons why.

We teach about macrunutrients, micronutrients, immune system boosters and antioxidants which can all enhance your health & wellness and provide prevention.

We also educate on the processed and sugar laden foods and their detriment to your health.

We Help You Adjust & Eat Proper Macronutrient Ratios According To Requirements

We provide the education and awareness necessary for consumption of the proper ratios of macronutrients on a daily basis.

Macronutrients make up the three main categories of foods including fats, carbohydrates and proteins.  

We teach our clients proper consumption ratios based on their training requirements and goals.  We also teach the healthy and harmful effects of too much or too little macronutrients.

We Provide A List Of 96 Micronutrients For Optimal Health & Pysiological Funtion

We provide a detailed list of the 96 micronutrients and the health benefits of each.  We also teach indepth about the importance of consuming these micronutrients for optimal physiological systems functionality.

We place a great deal of importance on micronutrients in today's age where we see a micronutrient deficiency due to crop soil being leeched of micronutrient density.

Micronutrients are not typically consumed on a plate so we teach how to incorporate them into smoothies and as delicious food seasonings to ensure consumption.

We Help You Consume More Immune Boosters For Prevention Of Illnesses an Their Symptoms 

We offer a complete list of foods containing immune boosters.

This is vitally important in a city like Bangkok where there are so many contaminants including the air we breath negatively effecting our health.


Immune boosters are delicious foods so we have plenty of opportunities to include them into each and every client's daily food intake and meal plans. 

Daily inclusion of delicious immune boosters enhances fitness training performance which facilitates quicker goal achievement.

We Provide Recommendations For Eating More Antioxidants For Vibrant Health

We provide daily recommendations for the inclusion of antioxidants into our client's meal plans.  The addition of antioxidants is actually very easy and delicious.


We have a full list of healthy berries and vegetable smoothies which can serve as a daily dosage of the necessary quantities of antioxidants.

Antioxidants are vital for healthy skin and our body's physiological systems functionality and performance.  Optimal physiological systems performance is extremely important for fitness training goal achievement.  Antioxidants are foods which can be a catalyst for increased fitness training session energy.