We've Let Excellence Build Our Brand


X-FIT has established itself as the #1 most trusted and respected provider of private personal fitness training brand in Bangkok for the past 14 years.


Our fitness training programs and plant based nutrition have become legendary in Bangkok for producing body and life changing results.


We have gained our reputation as the fitness training brand in Bangkok you can trust with Internationally acclaimed personal trainer, Dennis Romatz as our Head Personal Trainer.


+66 0981015563  WhatsApp

We are incredibly busy and may not be able to answer our phone while in training sessions.


Mon. - Fri. 6am - 8pm

Sat. & Sun. 7am - 4pm


99, 387 Rama IX  Rd

Huay Kwang, Din Daeng

Krung Thep Maha Nakhon


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X-FIT Bangkok Personal Trainer

Bangkok's Most Trusted Personal Fitness Training Company Since 2005

Copyright 2009 X-FIT Bangkok Personal Trainer

Speed Fitness Training At Your Bangkok Condo gym

Before Work, During Lunch, After Work, Whenever You Have A Spare 30 Minutes. 

X-FIT Speed Fitness Is Our Solution For Those Who Can't Seem To Find Time To Workout!

Speed Fitness 30 Minute Workouts Allow Our Clients to Fitness Train Any Time of Day 

Pro-Fit Bangkok offers Speed Fitness which is a 30 minute workout session.  This is our solution to our clients who have minimal time to workout.

We design an effective training program which targets your primary and secondary goals and allows you to train when you would normally not think you had enough time.  Speed Fitness is a fast paced, high intensity workout program you're sure to love.

  • Speed Fitness is our answer to people saying they don't have time to train.

  • Speed Fitness is 30 minutes of intense interval training that will whip you into the best shape of your life.

  • Speed Fitness is thorough in scope, intelligent in programming, convenient in timing and it makes perfect sense.


Pro-Fit Bangkok Speed Fitness is our perfect solution to those people who say they don't have time to workout.


Visit our condo gym training page for complete details on how to schedule your speed training sessions at your condo gym in Bangkok.


What is Speed Fitness?

Speed Fitness is a 30 minute long workout consisting of consecutive high intensity movements designed to keep your heart rate at a cardiovascular / fat burning training level. 

The exercises involved are tailored to suit your goals and are typically, but not limited to, lean muscle gain, functional training and strength & conditioning movements. 


How is Speed Fitness better?

Speed Fitness gets you in and finished with a fantastic workout in 30 minutes. 

Allowing for very little rest, this high intensity workout gets the job done quickly without all of the talking and usual breaks.

This saves you time and as we all know, time is money!

This workout is perfect for our clients who have limited time per day to train.

Before work, during lunch and after work fitness workouts are now possible with Pro-Fit Speed Fitness.

Speed Fitness workouts are finished in 30 minutes instead of a regular 50 minutes personal training session.

Speed Fitness costs merely 40% of a regular personal training session.

Have a look at all of my fitness training programs as well as the convenient options of condo gym personal fitness training in Bangkok.

We place a great deal of emphasis on nutrition so please visit our Nutrition page and learn about our nutritional guidance, meal plans and food education programs.

We also include educational teaching on Macronutrients, Micronutrients, Immune Boosters and Antioxidants and weight loss in every personal fitness training session.

Visit our personal training page for complete details on how our personal training works >>

  • 30 Minute Fitness Training Sessions

  • High Intensity Workout Structure

  • Increases Your Heart Rate

  • Boosts Your Metabolic Rate

  • Burns Fat

  • Maximizes Physical Exercise Time

  • Easily Fits Into Any Person's Schedule


Get Some Speed Fitness Training Today

098 101 5563  WhatsApp

Contact Us For A Free Initial Fitness Assessment

X-FIT Bangkok Personal Trainer

Email:  info@bangkokpersonalfitnesstrainer.com

Telephone:  +66 098 101 5563

WhatsApp:  +66 098 101 5563

Line App:  dennisromatz

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